Jump - basic skill in acrobatics, gymnastics and track and field athletics. It is also the fine indicator of development of the organism since involves practically all muscles in the body so that it is possible to increase indicators by ten centimeters even without loading the leg at all.
Instruction
1. Study the technique. The good jump is by nature given not everyone, however it is with interest compensated by the proper technique of performance. There is the set of types of jumps – threefold, from the place, flossberri-flop, "scissors" and usual "running jump". They resolutely differ from each other therefore the universal technique doesn't exist. It is possible to note, however, that many beginning athletes pay not enough attention to work of shoulders and additional "breakthrough" in air which occurs at the expense of sharp untucking.
2. Develop shoulders. As it is told above, work as shoulders is one of the key moments of the jump, and is so important as far as also the correct push from the earth. If you get up see rooms to the utmost, and you will try to raise breakthrough hands up (involving at the same time all joint), then you will feel how without any effort of legs will throw you in air. To enhance this effect, you need to develop the top part of the building, to achieve high mobility, and the best way it will be made by the horizontal bar (horizontal bar). Hang, having undertaken wide grip and having turned palms on itself. Now you perekuvyrknitsya, having passed legs under the horizontal bar, and slowly fall down. If the grip is rather broad, then the shoulder joint will be able "to be turned", and you will appear again face forward. Be careful – if the grip is narrow, then you risk to dislocate the joint.
3. Train all types of the jump in parallel. Especially it is relevant for the extreme sport started on footwork – for example, parkour. Having correctly put the running jump and having learned "to fly" on rather impressive distances you, thereby, will cease to be afraid to make standing jumps at big height differences. On the other hand, the high jump "scissors" will allow to put correctly the corner for the raising in air – the problem of many beginners athletes that they make a start from the earth not at an angle of 45 degrees in view of what not completely use the potential.