Driving the bicycle brings not only benefit and pleasure, but also strengthens health. This not only excellent vehicle, but also exercise machine. And what joy is brought by driving the bicycle to children! To learn to go by it quite simply. For this purpose it is only necessary to stock up with patience and to remember safety.
Instruction
1. For exercises choose the flat platform, it is possible with the small bias. Such place where there isn't enough to people is better to look after, and nobody will disturb you.
2. The most necessary thing in to equipment cyclist is the helmet. Will help to avoid injuries when falling the glove, knee pads and elbow pads. It is better to put on footwear with the closed top legs.
3. Now we will be engaged in bicycle. It needs to be adjusted to itself. Adjust the seat. Remember that when you in the saddle, legs have to stand on the earth. Over time the saddle can be lifted so that the sock of foot touched the earth. It will also be the optimum height of the saddle. It is also necessary to understand the device of brakes and the wheel.
4. Try, sitting in the saddle, to keep balance, at the same time for several seconds tear off legs from the earth. This exercise will help you to experience a few balance, balance, convenience of the seat and wheel.
5. Now slowly it is possible to begin the movement. Make a start legs from the earth, without touching pedals. It is the best of all to do it from the small bias. Don't forget about the brake, regulate speed. You can direct the bicycle in different directions - freely steer it. Don't forget to look at the road, but not at pedals or legs. In the return case you will lose balance. If necessary touch by earth legs to hold themselves.
6. If you feel that you fall, then at first you slow down and only then get up on the earth. Now try to be passed, twisting pedals. Gather small speed. For a start pass small distances in 3-5 meters and only then, having completely seized technology of pedalling, you can gradually increase distance.
7. The following step - turns. Try to be developed on the left and to the right. Work movement in a circle in both parties.
8. And now try to unite all steps of training: try to pass meters 50, slow down, be developed and return back. As soon as it begins to turn out at you without problems, means you learned to ride already practically.