Very often you realize that it is necessary to begin to run. However most difficult it not to begin to run, and to maintain frequency of jogs. Here of what it is necessary to think and, first of all, to answer the question: How to make it?
It is required to you
- - Sneakers
- - Comfortable clothes
- - Player
Instruction
1. The most important stage is to decide on the frequency of yours probezheknuzhno to define with what frequency in the week you are going to run. For a start it is worth trying to run 1-2 times a week, within the month, and then already to increase this quantity. You shouldn't begin with 3-7 jogs, you very quickly fuse and will throw this occupation.
2. Now to think about vremenisamy best run is the run in the morning and on the street. The most important that between awakening and the beginning of run passed at least 1.5 hours. And this most convenient time for many working or studying people. If this time doesn't approach, then run right after work or study (before meal) as run will help to relax after the working day, to reduce stress. So, choose suitable time and adhere to it.
3. MestoOsnovnyy options: 1-B park, 2 Poe to the city, 3 Na indoor stadium, 4-B fitness club, 5-DomaV 1, 2, 3 case you run organically, naturally. In 4, 5 on the racetrack in the stuffy room. Therefore the best it is 1, 2 (in the Summer, in the Fall, in the Spring), and 3 (Winter). But if there is at all no opportunity to use the first 3 points then use 4 or 5. The main thing - you aspire to the first option
4. DistantsiyaNachnite with small, for example with 1 km, then finish to wishing and adhere it.
5. MuzykaSostavte to yourself the playlist of favourite music also run with it. It will constantly stimulate you to jog.
6. The magazine you probezheknachnit the magazine and write down in it your jogs where and how many you probezhaliodin from modern options are the website Nike Plus where you just synchronize the player with the computer and he sends your data on the distance, calories, pace, but the most important keeps all data, that is keeps the magazine for you.
7. Deliver to the tselpredstavta and write down result which you want to reach. Learn about mass runnings in your city, register on the nikhrabotayta over your purpose.
8. Find the workmate to escape or the person to whom you will constantly tell about the rezultatakhispolzuya this tactics you reduce risk that miss jog. As there is the person who monitors your achievements