One of elements of breakdance is the torsion on the head. It gives to dance of staginess and strikes with the technique. Dancers are sure: to learn to rotate on the head, it is necessary to be able to stand on it. But it not all that is required to learn to dance so.
It is required to you
- special protective cap
Instruction
1. For a start work the headstand. To carry out training better on the rug that it wasn't sore. As soon as receive the stance, you watch legs. For bigger stability it is optional to hold them directly up. It will be better if than them slightly to incline to the bottom. It is necessary to stand so much how many you can sustain. If it is impossible to stand on the head without support, then to start training it is possible to train, leaning on the wall.
2. It is possible to start training in the headspin (from the English head - the head, spin - spin) only when you have down to a science ability to stand on the head. If you feel confident, then start studying slow spins. At first it is necessary to be turned on the small angle of rotation, so-called small quarter turns. Legs at the same time have to look in the parties and so that one leg was flush with another. Because only this way it is possible to hold balance. It is possible to control position of legs hands.
3. After working off quarter it is possible to start studying half spins. All that became on fourfold turns needs to be done and here only taking into account that the area of spin is more. Hands it is necessary to make a start more feasibly now. And when you will feel that became the expert in fourfold and half spins, you can pass to whole revolutions. After each turn it is necessary to put hands on the floor, to make a start them and to continue everything again.
4. To the mastered whole revolutions further on the technique it is necessary to study glayda (from the English glide - sliding). Glyde is carried out as follows. Speed by means of whole revolutions is gathered, making a start hands and swinging legs, periodically parting them in the parties. When be untwisted after several turns, you take away hands and you do sliding. By means of such movements it is possible to be turned several turns without use of hands.
5. After all movements are fulfilled, it is possible to start actually dance. The most important that it is possible to combine movements as to soul is necessary. There are no strict restrictions on this occasion.