Not everyone is able to twist the hoop correctly. In order that the waist experienced the maximum loads, many force to work stronger the back. It quite often leads to emergence on the waist and sides of smudges and bruises which are serious hindrances to continuation of occupations with the hoop. Instead of tormenting the body, try to relax and begin to follow simple advice of professionals. It is necessary just to rise in front of the mirror and to begin to practise. Looking at the turning aside, you realize quicker and will correct errors.
Instruction
1. Receive such postural pose that your legs stood closely the friend to the friend, and hands were divorced aside or were behind the head. Straighten the back. Don't place the leg even if it is so convenient to you, otherwise you won't be able effectively to work the main muscles of the waist. Buttocks with hips will get into gear at once and the full-fledged small circle only one waist won't learn from you.
2. Not to do much harm to the back, don't do pushes during torsion of the hoop. Movements have to be quiet rhythmical. Also don't do forward motions and back. It is necessary to twist the hoop fluent rotary motions. Also as well as hips with buttocks, the breast shouldn't be involved too. Work only the waist.
3. It is necessary to be engaged in spin of the hoop only on an empty stomach. It is good to make two-three of breathing exercises beforehand. It helps to distil excess air from the stomach and also gives to muscles the chance to be studied better.
4. Any respiratory gymnastics will approach. For example, you can try such exercise: make the long exhalation "to the diaphragm" as if you want to inflate the huge balloon. Only don't take before it specially big breath. Further through the nose make the long breath. In conclusion sharply exhale all air from lungs. It is necessary to repeat this exercise 3-4 times, without making between repetitions of pauses.