It is pleasant to perform such work which result is visible at once. In gym the situation is much more difficult – the efficiency of exercises is noticeable not zraza. How to define that loading is chosen correctly, and pace – as optimum? There are several ways to learn whether the training right after it did good.
1. Pay attention what muscles work. Sign of incorrectly chosen loading – tension not in those muscles which you study. At the first approach the slight discomfort in joints is possible, but at the subsequent approaches it has to disappear. After that you have to feel tension directly in the trained muscle.
2. You shouldn't feel hungry. Desire to have a bite, arising during the training, demonstrates that in blood the glucose level falls. Too big loading led to the fact that glycogen level in muscles decreases too quickly. Your organism just about will begin to use the myoproteose as construction material. About any growth of muscles in such conditions it isn't necessary to speak.
3. In the body the weakness shouldn't be felt. The organism which received sufficient loading tests the condition of pleasant fatigue. The easy shiver in hands demonstrates that the received loading was decent, but not ultraboundary. Nausea, spasms, cold sweat – sign that you overtrained.
4. Muscles have to increase considerably in sizes. Several approaches directed to study of concrete muscles have to lead to the fact that these muscles increase in volume and find hardness. It is the rating – the most pleasant feeling from all that can be tested in the heavy athletics hall. Results have to be obvious. If long occupations don't result in any positive result - your loading is obviously insufficient.
5. You have to test the sleg the euphoric state, leaving the gym. Sufficient exercise stresses lead to emission in blood of hormones of joy: to serotonin and endorphin. At insufficient or excessive loading you don't gain similar effect.
6. From the training to the training your force has to grow. With each approach you can execute slightly more. It means that you correctly choose training weight, and in intervals between approaches manage to have a rest. Decrease of force – the signal of the wrong training process. The reasons can be different: insufficient warm-up, too big training weight, performance of approaches at too fast pace.
7. You look forward to another training. The progress made during the trainings leads to the fact that you have the confidence in future more good results. If you can't wait when you leave the gym, time to think of change of loading came.