Actually, practically each person asks the question what sports can play to lose weight. As practice showed, any sport is useful to the organism, but nevertheless it is better to give classes under observation of the coach or to decide at least on what you want to achieve from occupations and what for this purpose it is necessary to be engaged in.
Instruction
1. Playing sports, it is possible to lose weight. But to lose not only extra kilos, but also to tighten the figure it is possible to use the following types: run, aerobics, cycling or swimming. All these sports can be carried to exercises with the raised cardioloadings because they help not only to lose extra kilos, but also to improve work of the cardiovascular system.
2. The nicest view of sport for most of people is swimming. As, in this case, you will evenly distribute load of the large number of muscles that will help to lose effectively weight, without worrying at the same time about musculoskeletal system injuries. Doing swimming, the person doesn't overload bones and joints. And also this sport helps to cope with negative emotions, gene memory works. To lose weight, there will be enough only three occupations a week, not less, than 45 minutes everyone.
3. The aerobics gives the chance to lose weight very simply. For this purpose you will need to be engaged not less than four or five times a week 1-1.5 hours. You won't notice how in two months you will lose excess weight. The fact that the aerobics is subdivided into several types of exercises is considered advantage of this sport, thereby, you will be able independently to choose, than it will be more convenient to you to be engaged.
4. Run as the way for weight loss, occupation specific. This sport suits not everyone, but there is always the opportunity to diversify, having moved from stadiums and racetracks to parks or squares. It is possible to be engaged in run free of charge that is considered important aspect. In order that the result from this sport was visible, you need daily jog within 30 minutes.
5. The cycling as sport, will help not only to lose extra kilos, but also to strengthen all organism in general. It is worth remembering that in such sport the main thing not to overdo. Therefore to be engaged it is better to begin with half an hour till two o'clock daily, gradually increasing loading. If to look on the other hand, occupations such sports will help to lose weight for some time even only because you continue to be engaged. But you shouldn't wait for long effect of them.
6. To achieve stable effect of weight loss, it is necessary to be engaged in power exercises. They will help to burn not only fats, but also to build muscles which form the beautiful and tightened figure. It is possible to carry to power exercises: push-up, pulling up on the horizontal bar and squat.