The main boom of aerobics had for the end of the 80th years. Then the slender brought-up girls in color leggings urged to grow thin from screens by means of simple dynamic exercises. The ancestor of aerobics it is considered to be the American Jane Fonda. She created and promoted public awareness of aerobics around the world.
Types of aerobics and healthy nutrition
If you want to lose weight by means of aerobics, remember that you will manage it only if you consume less kilocalories, than spend. Therefore for a start try to adhere to the balanced low-calorie food allowance, and later start occupations. In the hour of intensive occupations aerobics it is possible to lose on average 400-450 kcal.
Today there are about 30 types of aerobics. Choose, proceeding from the preferences. The Zumba, dancing aerobics, the step aerobics, power aerobics, jazz aerobics, sports aerobics – all these occupations will help you to lose quickly weight and to take desired shape. If you want to lose weight only, register in classical aerobics. The Zumba and dancing aerobics will help not only to lose excess weight, but also to develop feeling of the rhythm and good plasticity. The step aerobics and power aerobics well promote improvement of relief of the body and drying of muscles.
We are engaged at home
If you want to lose weight by means of aerobics, it isn't obligatory to register in fitness club. You quietly can be engaged independently at home. It is the great option for the young growing thin mothers and busy business ladies. For the majority of types of aerobics you don't need special stock, for example dumbbells or exercise machines. Besides it is possible to be engaged at any convenient time. You can read the set of books on aerobics, but it is better to be engaged on video lessons. Perfectly occupations power aerobics on Gillian Michaels's records will help to lose weight. Try to be engaged three times a week according to its programs "Weight Reduction in 30 Days" or "Accelerate the Metabolism" and in the month of regular trainings you will see notable noticeable result. Look at aerobics video trainings with the world-class coach Claudio Melamed. Its incendiary, loading with optimism and energy of occupation not only will help you to lose weight quickly, but also will become the excellent beginning of day.
Intensity of loading and duration of zanyatitiya
If you only begin to be engaged in aerobics, begin to train two or three times a week. When you get used to regular loading, you can increase the number of occupations and make them daily. But know if to be engaged in aerobics every day, as well as any other intensive exercise stresses, you will lose weight of course quickly, but your muscles won't manage to be recovered completely. You will lose not only fatty tissue, but also muscle bulk. The fact is that during intensive power training, our muscle fibers are torn, and the organism needs 48 hours to construct new. Optimum time of one occupation - one hour, at most one and a half. Regular trainings by aerobics not only will help you to lose weight, but also will make you is more hardy, will strengthen heart and the blood system, will improve saturation of fabrics oxygen. You will have more energy, and you will begin to sleep better.