The harmonious women's figure which owner even if gains weight at the same time recovers evenly both in shoulders, and in the breast, and in the waist, and in hips, meets rather seldom. Most often the woman is dissatisfied with how she is put, and desperately wishes to lose weight only in one place – for example, in shoulders.
Instruction
1. First of all define to what type your figure belongs. Most often excess fat deposits in shoulders accompany on life of girls which figure belongs to so-called apple type. It is characterized by rather big shoulders, is frequent – the big size of the breast and existence of the tummy which is given forward. Along with it the lower part of the figure can be several sizes less, than top: "apples" differ from "pears" and "hourglasses" in accurate buttocks of the small size and long harmonious legs.
2. Correct the food. If your figure really excessively massive in the top part, then reconcile to the fact that each excess candy will settle on your body just those hated fat deposits on shoulders. If girls - "hourglasses" recover evenly, and "pears" increase volumes of the body mainly in buttocks and hips that, in principle, looks is rather womanly, then you can't recover at all. Any other type of the figure is so not spoiled by excessive completeness as it happens to "apples".
3. Play sports. Unfortunately, those who say that some certain exercises will allow you to reduce locally volumes of shoulders dissemble a little. If the physical activity is directed to burning of fat stocks – run, the step aerobics, vigorous dances – that, under the law of meanness, excess volume leaves the last just so-called problem places. With high degree of probability in your case it is shoulders therefore having begun to do once zhiroszhigatelny sports, don't throw occupation at all, otherwise the bottom which lost weight first of all will look simply grotesquely against the background of still massive top.
4. Occupations in gym are directed first of all to strengthening of the muscular framework. Be not afraid to shake shoulders even stronger: if you don't work with big scales and don't use special proteinaceous cocktails for growth of muscles, your shoulders won't increase in volume. Unlike men's, women's muscle tissue isn't so sympathetic to loadings and as a result of reasonable approach to occupations on exercise machines of the muscle of your shoulders can become only more elastic, but won't grow.
5. Undergo inspection. In certain cases the adiposity mainly in the neck and shoulders can demonstrate existence of some problems with hormones. Surely consult with the doctor-endocrinologist, if something really not so, then competently picked up treatment will allow you, among other things, also to lose weight in shoulders.