Many women and men suffer from excess weight, especially in the field of sides and the stomach. To get rid of it happens quite difficult, but everything is real. The healthy regular nutrition plus sports exercises are capable to win against fat.
Muscles
For this purpose to lose weight in sides and the stomach, it is necessary to perform different sports exercises regularly.
It is necessary to pay attention to muscles of the prelum abdominale and edges. Even the usual hoop will help with it, but provided that it is necessary to twist it in the complex with other exercises. It is necessary to perform such exercise at least hour a day.
Fitball
One of the most effective solutions for disposal of subcutaneous fat – the fitball. The fitball is the gymnastic ball. The first exercise. It is necessary to sit down on the fitball, holding at the same time directly the back. To take away shoulders a little back and to lower slightly. Legs can't be torn off from the floor. It is necessary to roll the gymnastic ball by means of oblique muscles of hips on the different parties or the circle. At the same time the case of the body has to be motionless. The second exercise. For performance of this exercise it is necessary to lay down on the fitball the right side. The support on the floor at the same time is carried out by the right hand. Legs have to be the straight lines which aren't bent in knees. In such situation it is necessary to raise the left leg up. It is necessary to do exercise sixteen times, and then to repeat too most with the right leg. The third exercise. It is necessary to lay down on the floor or the sofa, at the same time having put legs on the ball. The fitball should be moved on the parties.
Sports exercises
The first exercise. It is necessary to pick up something heavy, for example, weights or cargoes and to begin to do bendings to the left and to the right. When performing bending to the left, it is worth raising the right hand and, respectively, on the contrary. The second exercise. It is necessary to rise directly and at the same time to put hands on the waist, to raise them before itself. Then the case it is necessary to make movements in different directions. Legs need to be held motionless. The second exercise. This exercise by familiarly much since the childhood. It is necessary to lay down on the plain firm surface, to raise legs with the bent knees and to begin to carry out movements as if the person twists pedals. Hands should be held behind the head. To make the task more difficult, it is possible without changing the first position of the body, to try to reach the right elbow to the left leg and vice versa. Exercises aren't too difficult, but bring effect pretty big in rather short terms.
Exercises of yoga
The first exercise. The first position – legs shoulder width apart, the back direct. The right foot should be turned from the body by 90 degrees, and left – in inside by 45 degrees. The right leg needs to be bent by 90 degrees in the knee. To turn the head to the right and to stretch hands in different directions. After small rest, it is necessary to repeat exercise with other leg. The second exercise. It is necessary to sit down on the floor, to cross legs and to set aside the right hand as it is possible further from the body. The hip surely has to touch the floor. The case needs to be held directly. It is necessary to raise the left hand up and to try to pull the body. Pull the brush usually on the breath, and have a rest on the exhalation. The same should be done with and the right hand.