Help to reduce excess weight and to find the beautiful tightened figure physical exercises. That process of weight loss went easily and cheerfully, important constantly to include something new in the program of trainings. For example, it is possible to add to the habitual complex of occupation in water.
Instruction
1. Any physical activity to a greater or lesser extent helps to burn calories. Not the exception and swimming in the pool. It is possible to lose weight and bring the figure into the form by means of occupations swimming, the main thing to know what for this purpose to do. Experts say that even for deduction of the body afloat the person spends about 300 calories per hour. Respectively, at active trainings it is possible to spend much more energy.
2. Swimming has the number of advantages before other physical activity. It is caused by the fact that water "extinguishes" striking power and load of the backbone, joints not such strong as on the land. Occupations in the pool are considered as the least injury-causing in comparison with other trainings. And swimming many times has less contraindications, than at other sports. Occupations in the pool develop flexibility of joints, normalize pressure and intensify exchange processes. It is undoubted plus of such trainings.
3. That swimming in the pool led to desirable weight loss, it is important to develop the program of trainings thanks to which engaged will always be in the movement. Only such approach will allow to achieve weight reduction. Warm-up has to be the first point of any occupation. In the pool it can be done as follows: it is necessary to take the special board for swimming, holding it one hand, to float a few crawl, then to replace the hand and to repeat action.
4. Those people who don't own skills of different types of swimming are recommended to learn as it to allow to work as much as possible muscles. So, for example, the classical crawl perfectly burns calories: about 570 in school hours. The breast stroke will help to strengthen muscles standing and hips, the butterfly stroke will work the press, hands and legs and also will well affect health of the backbone. Swimming on the back is very useful. It positively influences the bearing and helps to remove fat deposits on sides. It is important correct to perform exercise at the same time. It is recommended to alternate the movements of hands and legs. That is at first engaged actively works hands, carrying out backward swings. And then, on the contrary, places emphasis on legs.
5. In order that trainings in the pool helped to reduce excess weight, it is necessary to be engaged 3-4 times a week. At the same time each training has to last not less than 45 minutes. It is important to spend all this time in the movement, changing types of swimming or simply, holding one hand the side, to carry out leg swings in different directions. The main thing is not to stop. After swimming it is worth refraining at least hour from food and carbonated drinks. It will accelerate weight reduction process.