The diet in winter season has to be directed not only to disposal of excess weight, but also to increase in immunity. There are several ways helping to keep in the winter health and beauty.
Winter diet No. 1
Duration of this diet is 1-2 weeks for which it is possible to lose weight by 2-5 kilograms. The main plus of this technique is that the diet can be made independently on the discretion of the products recommended for the use. At the same time its daily caloric content needs to be counted individually, having increased the weight indicator by 18. It is necessary to eat fractionally - not less than 5-6 times a day, and the dinner has to be no later than 17.00-18.00 hours.
It is necessary to include in the diet fish, meat and the bird, eggs, mushrooms, soy, seafood, milk and dairy products, grain, the asparagus, carrots, pumpkin, dried fruits, fresh fruit and bread from coarse flour.
Lipids (fats) are the basis of cages of the immune system. Therefore it is necessary to enter them into the menu - to 30 grams a day. Give preference to vegetable oils, nuts and sunflower seeds. From drinks it is recommended to use not carbonated mineral water, vegetable and fruit juice, travny teas and broths. It is necessary to refuse flatly margarine, fat, the beef, pork and mutton fats, any sweets, products from white flour aerated and alcoholic beverages. Approximate menu: Breakfast: 300 milliliters of low-fat milk. The second breakfast: 100 grams of the nut mix. Lunch: 200 grams of the vegetable salad seasoned with olive oil, 1 slice of bread, 100 grams of boiled beef and 250 milliliters of fruit juice. Afternoon snack: 250 milliliters of the fat-free kefir or handful of dried fruits. Dinner: 150 grams of seafood, 1 green apple and cup of green tea.
Winter diet No. 2
This option of the diet for weight loss assumes in the first 3 days food proteinaceous food in the winter, namely - digestible chicken meat. For breakfast it is necessary to drink 1 glass of juice from orange, the lemon and grapefruit. And all other meals will consist only of boiled chicken fillet. It is necessary to eat every 2 hour. It is during the day allowed to eat no more than 1 kilogram of meat of chicken. The next 4 days of the diet need to be devoted to vegetable food. Approximate menu: Breakfast: 400 grams fruit the salad filled with low-fat sour cream. Lunch: 400 grams of the vegetable salad seasoned with olive oil and 1 slice of black bread. Afternoon snack: 2-3 pieces of the chicken shish kebab. Dinner: 300 grams of boiled vegetables, except for potatoes and 30 grams of cheese. From drink still mineral water, broth of the dogrose and unsweetened tea is allowed. For the week of this diet it is possible to lose weight by 2-4 kilograms.