Nearly every second girl dreams therefore in the pursuit of symmetry the most various actions, and not always useful to the organism are used of the slim figure. There is the simple, but effective way to lose weight, but for some reason many forgot about it. To make the figure tightened and beautiful the simple jump rope can.
Jumps on the jump rope in modern society acquired very interesting name - the skipping. This way of weight loss is very effective, however to achieve the slim figure, it is necessary to adjust healthy food also. If you don't have with it problems, then can safely take the first step to the dream.
There is no secret per se, everything consists only in human physiology.
- Jumps on the jump rope involve muscles of legs, the stomach and buttocks that as a result does them tightened and elastic. For this reason regular trainings by the skipping help to adjust the figure - to do it harmonious and beautiful.
- It is possible to call jumps on the jump rope safely the peculiar cardiotraining if, of course, they passed in pretty fast pace. In that case the skipping will burn much more calories, than from swimming or driving the bicycle.
- At the skipping there is the rhythm thanks to which the respiratory device becomes stronger.
- Actively jumping on the jump rope, you influence cellulitis therefore over time from it there is no trace left also.
That jumps on the jump rope were more effective, it is necessary to perform the number of exercises:
- To make jumps forward, back.
- To jump at first on one, then on other leg.
- Serial performance of single and double jumps.
- Performance of jumps on the jump rope here and there.
- Jumps in the form of running on the spot.
- To jump in such situation when one of legs is before another.
First of all when choosing the jump rope it is necessary to pay attention not only to that, what quality at it, but also to the growth. As for length, it is quite simple to pick up it. For this purpose fold this sports equipment double and extend it before yourself. If the jump rope hardly reaches the floor, then it means only one - it suits you.
Choosing the jump rope, also decide on for what purposes it is necessary for you. There are 4 types of jump ropes:
- with the counter of calories, that is electronic;
- nursery;
- weighted;
- high-speed.
It is safely possible to call the skipping extraordinary types of sport which is capable not only to help to lose weight, but also to strengthen the bearing and also to develop flexibility and sense of equilibrium. In 30 minutes of work on the jump rope of people can burn up to 300 calories that, you see, very quite good result.
If you never jumped on the jump rope earlier, then you shouldn't be overzealous. At first it is enough to jump on the jump rope from 5 to 10 minutes, then to gradually increase time. Pace, as well as time of jumps, it is necessary to add smoothly. As for exercises, first of all it is necessary to begin with the simplest. As soon as you master easy exercises, can diversify the skipping with more difficult elements.
Very important when performing jumps on the jump rope to observe several simple recommendations:
- At jumps it is impossible to stoop, the back during all occupation has to remain direct and equal.
- Correctly land. If not to do it, then your joints will shortly have an effect.
- The movement of the jump rope has to be made not at the expense of all hand, and only thanks to circular spins of the brush. In other words, don't forget to press hands to the body.
Jumps on the jump rope seem absolutely harmless occupation, however not everyone to himself is able to afford to be engaged in the skipping. For example, quite stout persons can't master the skipping. Also this sport is contraindicated to those who have problems with joints, patellae and cartilages. Extremely isn't recommended to jump on the jump rope even of subjects who has the increased arterial blood pressure, that is to hypertensive persons.
As you can see, it is quite simple to lose weight by means of the jump rope. The main thing is to make every effort to it. You are surprised to that, the first positive result from the skipping how fast will appear.