Much know of advantage of the cardiovascular machine. Thanks to intensive exercise stresses, it is possible to spend the maximum of calories and to lose weight. But, making mistakes during the occupations on the exercise machine, it is difficult to achieve good result.
You don't hold hand-rail
If your purpose to lose weight, then spending time on the exercise machine, you don't hold hand-rail. Often such mistake is made by those who are engaged on elliptic apparatuses. Load of the main group of muscles decreases also advantage of occupations a little.You bring the variety
The human body quickly adapts to monotonous cardiotrainings, there is the effect of "plateau". That it didn't occur, try to change more often the tilt angle and to increase intensity of run.
Don't put on the belt for weight loss the training
If the body to deprive of normal heat exchange, the advantage of the cardiotraining will pass into the negative plane. When we are physically active, the organism allocates heat much more and that the body was cooled, the brain gives the command for plentiful sweating. For decrease in body temperature, sweat has to evaporate from the surface of skin. And belts for weight loss and the rubberized trousers interfere with this process therefore body temperature grows, there is nausea, even faints are possible.Individual program
You will achieve good results from the cardiotraining if you are engaged according to the individual program with the skilled coach who will consider features of your figure, the weight and age.
It is impossible to exclude the diet
Many consider that enough intensive trainings to lose excess weight. It isn't necessary to adhere to monodiets and to starve itself, but it is necessary to consider calories nevertheless.