To lose excess weight without diets by means of sports activities, it is necessary to choose the most suitable type of trainings. Classes have to be given regularly and long time. Then the organism will join in working process.
Instruction
1. Many modern people suffer from excess weight. It prevents to conduct full-fledged life, to rejoice to free movement. Moreover, at surplus of weight the cardiovascular and skeletal system suffers, the immunity worsens. To lose weight, not obligatory to torment itself with diets, refusing the majority of products. It is enough to watch the volume of the consumed food, carefully to chew it and to pay attention to vegetables, fruit. Naturally, it won't be enough for normalization of weight. It is necessary to play sports as soon as possible to return to the normal state.
2. The most optimum sport for weight loss – run. During run all internals and systems are involved. At the same time it is possible to be engaged independently, without paying money for visit of gym halls. For the fast and guaranteed weight loss not the exchange of six kilometers needs to run for once. If to run only three kilometers, process of restoration of normal weight will be long. Only long loadings force the body "to eat" all superfluous.
3. Well the yoga and Pilates is suitable for weight loss. These types will suit people who don't like to run, preferring quiet occupations. During the trainings special attention is paid to the correct breath, intellectual and muscular relaxation. The aerobics of any type too well influences weight loss.
4. Occupations with weights at once help to dump superfluous couple of kilograms. It leaves excess liquid. Then process will go more slowly. Fat will begin to be processed into muscle bulk gradually. Some bodybuilders managed to normalize themselves for half a year.
5. To lose excess weight by means of sports activities, three times a week are important to train at least and not less received, giving itself rest in two days on the weekend. At the same time it is desirable not to eat after the trainings at least the couple of hours while there is the process of "eating" of fats and slags. Plus to everything, it is worth paying attention to water which you drink. It has to be clean and soft. Sometimes just the use of negatively charged water helps to dump several kilograms.
6. The fine option is to alternate aerobic loadings to quieter loadings. For example, on Monday to run, on Wednesday to be engaged in weights, and about Friday to visit Pilates instructor. Over time loadings will be easier transferred that will allow to add periodic run in the mornings.
7. Successfully the jump rope helps to fight against excess weight. Ten minutes of jumps on load of heart, the respiratory system and legs are equivalent to thirty minutes of run. Besides, exercises will much quicker bring excess fat deposits to the press and squats.