Believe that the flat stomach is necessary to both girls, and men. That it is better: flat stomach or beer paunch? It is obvious that the flat beautiful stomach is the result of truly picked up physical exercises which are combined with the competent diet.
Instruction
1. The main thing what the diet in this case, this combustion of fat in the zone of the waist and the organization of normal functioning of the gastrointestinal tract has to be aimed at.
2. To what it is necessary to draw the most close attention, so it to refusal of cigarettes and alcohol. Without it there is no sense to speak about the normal metabolism on the one hand, and with another, consumption of beer, for example, is connected with increase in women's hormones which have property to be postponed just in the waist.
3. It is necessary to exclude completely from the diet fat and sweet dishes. Diets on the basis of kefir, buckwheat or rice are most useful. In addition the rice diet also promotes clarification of the organism from slags that considerably affects the waist sizes, doing it is thinner.
4. For opponents of rigid diets it is possible to advise to eat more products containing fibers. At the same time the stomach is filled, the feeling of hunger leaves, and such food doesn't cause negative side effects in the form of the meteorizm. It is possible to take grain and vegetable crops with the high content of cellulose as the basis (grain, brown rice, apples, beans, vegetable marrows, greens and others). It is possible to use also artificial cellulose which is on sale in drugstore, but better to receive it small doses, washing down with the significant amount of water.
5. It is impossible to do also without fruit, the truth at the same time it is necessary to remember that it is necessary to use them as the separate dish. It is the best of all to eat apples and pears and also grapefruit and orange.
6. The diet has to contain the number of oil, it is better olive, but it is possible to use and vegetable, but cleaned. Oil will help and to be exempted from extensions: mix from the half of the teaspoon of olive oil and five chapels of vitamin E is applied on area of the stomach and actively rubbed in skin.
7. Food should be eaten rather often, but portions at the same time have to be not large. Not less than two times within the week at your table there has to be fish, once during the lunchtime – meat of chicken, and white, and for the dinner it is quite possible to use orange and couple of egg whites.
8. Much attention is paid by nutritionists to water. To accelerate the metabolism, not plain water, but thawed is required. For its preparation the plastic bottle with water is placed in the freezer for the night, and then thawed and used on several drinks for all day.
9. Don't forget about physical exercises. Lay down on the back, extend legs. Hands behind the head hold the towel. Pull the navel to the backbone. The lower back laid down on the floor. You hold socks bent and push hips in the floor. You hold the back round and by means of muscles of the stomach lift without push the case from the floor and pass into the sitting vertical position. Pull in muscles, push hips down and slowly return on the floor, the vertebra behind the vertebra. Again raise hands for the head, begin to rise again. The towel should be held tense all the time. Repetitions: fifteen times to fall and rise.