Representatives of the fair sex already openly claim that they it is crazy about the beautiful women's breast and buttocks. If in the first case the woman can almost change nothing, then in the second great opportunities open. How to make buttocks elastic, beautiful and tightened?
The main women's issues connected with buttocks:
- cellulitis,
You can independently solve these two moments. So, about everything one after another.
Oh, this cellulitis
"Orange-peel" is exclusively women's issue, men don't suffer from it. Mother Nature took care of that the woman could take out the baby even in the most fierce conditions. From what does cellulitis develop?
- improper feeding,
- sedentary life,
It gives the impetus to emergence of "citrus". Then the first that will bring closer you to the victory – refusal of fat, sharp and flour products, refusal of smoking and alcohol and increase in physical activity. Everything is simple, here it isn't necessary to invent the bicycle.
There is the number of procedures which will help you to get rid of harmful cellulitis. First of all there is a wish to note the bath and the sauna. The effect after the course of campaigns is visible, but only because excess liquid came out the organism. Wrappings by clay help, do buttocks smooth therefore if you started fight, then it is worth doing this procedure at least at home. The most effective remedy on fight against "orange" which is allocated by women is honey massage. It is necessary to carry out it by the course. It is possible to write down to the expert or to independently massage itself. It should be notedIt should be noted that the procedure this quite painful, but effective. In additives to it it is necessary to take for the rule to do the alternating douche with grindings by the srub or the rigid bast. So you will disperse blood, stagnation won't be.
So, it is possible to cope with cellulitis so:
- vegetables and fruit have to become the basis of your diet;
- it is worth registering in fitness if there is no such opportunity, it is necessary to go on foot as much as possible – refuse the elevator, you come to one stoppage earlier, you go 15-20 minutes before going to bed;
- receive alcohol as seldom as possible, it is worth refusing nicotine in general;
- do wrappings with clay;
- register in honey massage;
- daily arrange the alternating douche with grinding.
Not bottom, and nutIt is worth discrediting one popular myth. You won't be able to make the bottom convex if you are engaged in standard exercises of the house. If there is desire to make "nut", then you need to register to the gym and to lift there the post in the squat – so you will quickly achieve result.
What it is possible to make houses? First, be engaged in exercises which will strengthen hips from external and inside, will tighten buttocks. If you plan to drag further the post, then it is necessary to squat correctly – legs shoulder width apart, the back direct, hands before himself. Into the score of times the maximum squat becomes, the bottom departs at the same time back, the case tends forward. If it is necessary to experience each muscle of buttocks, then don't cave in, feel how your legs spring.
The internal surface of the hip can be strengthened the following exercise which is represented on the picture. All for certain know it. During performance pull the leg up, strain muscles. Lunges also well strengthen hips.
So, if you want the round bottom, then it is necessary for you:
- independently in house conditions to strengthen hips;
- to learn to squat correctly;
- to write down in the gym hall and to squat with the post.