How to make legs harmonious and tightened? Rather systematically to perform several simple exercises.
1. The first exercise, basic which it is necessary to carry out, it squats. It is very important to perform exercise correctly. For this purpose get up directly, put legs shoulder width apart. If you decided to perform exercises without dumbbells, hands can be put on the nape. We bend a few back. We look directly before ourselves. We bend hips in knees, we squat and when your hips reach horizontal position, parallel to the floor, slowly we come back to the home position, straightening legs. We squat on 15 times, in 3 approaches.
2. The following exercise involves calves. Here it will be required to take the dumbbell for weighting of weight that muscles worked properly. Standing on one leg, just bend the second in the knee, we take the dumbbell in the hand. It is necessary to take the dumbbell in the hand from the pivot foot, i.e. that leg which will work. Other hand it is possible to keep balance, keeping about the wall. We rise by the sock as it is possible above, then slowly we come back to the home position. You have to define the concrete number of repetitions of exercise for yourself, carry out it, you won't feel burning, on 3-5 approaches yet.
3. The following exercise involves hips and the top part of buttocks. Standing exactly, we do leg swings by 90 degrees, to burning sensation. And so several approaches. Do leg swings extensively, both back, and forward, and to the right, and to the left.
4. If you consider that you have the excess weight, then not to do you without cardioloading. In this case you will be helped by run. Run - the fastest way to dump superfluous not only in legs, but also in the waist.