There is the opinion that only ideally straight legs can be beautiful. The girls choosing long skirts have most often complex wide trousers concerning legs and try to disguise ""shortcomings"" carefully.
Instruction
1. But, first, the more diligently we hide something, the more something draws attention of people around. And, secondly, and who told you that legs which fall short of the standard standard are so awful. Actually it is your highlight, and you have to be proud of the identity.
2. So, the self-assessment was lifted, to business now. Cardinally you, by itself, change nothing, but can visually make a lot of things. The athletic gymnastics will correct the shape of legs at the corresponding exercises and the optimum number of their repetitions.
3. For example, at reduction of volume of the hip by means of burning of fat deposits the effect of elasticity is created. It is also possible to increase muscle bulk, on the contrary. It allows to change so-called 0- and X-figurativeness. The first 2-3 weeks it is recommended to perform each exercise till 5-10 times. Is later till 15-20 than times. Over time the completeness of legs will begin to disappear, thin legs, on the contrary, will grow stout. Muscles of hips and shins will get stronger, and legs will look also pryamy more harmonious.
4. There are several exercises in order that your legs became straight lines. The first exercise: lay down on the back, extend legs and pull socks on yourself. Further part fingers and do the same. To repeat exercise 15-20 times.
5. The second exercise: same situation, as for the first time. Press the extended straight legs to the floor, then, slightly bending knees, relax them. It is worth repeating such exercise 10 times.
6. The third exercise: lying on the back, on the floor you make stupnyam of the movement back and forth. Fingers try to take the rug. Do this exercise 15 times.
7. The fourth exercise: the same situation, as in the previous time. Hands on the parties, the palm rest against the floor. Straining, pull socks of the extended legs at first on yourself, then from yourself. Make the same, only raising legs by 10-15 cm from the floor.
8. The fifth exercise: same situation. Hands under the head. Raise legs a little, delay socks and for several seconds record this situation. Repeat exercise 10 times.