Protein, it is high-quality protein, represents difficult chemical compound. Consists of the polymers based on the combination of various amino acids. The protein is necessary for creation, maintenance in the healthy condition of muscle tissue of the organism, has great nutrition value. Proteins are divided into vegetable and animal groups.
It is required to you
- - eggs - 10 pieces;
- - drinking water - 2.5 l;
- - salt and pepper - to taste;
- - milk - 200 ml.
- Additional products:
- - nuts - 100 g;
- - banana - 1 piece;
- - juice - 200 ml;
- - cocoa powder - 50 g;
- - cheese - 150 g.
Instruction
1. Proteins come to the human body with food. In the organism the products rich with protein, in the course of digestion share to amino acids. Those in turn come to blood, are acquired by the organism, building new cages.
2. Proteins are necessary for any person. For those people who lead active lifestyle play sports, replenishment of the organism protein food is the important part of the diet. The growing thin people also use cocktails from protein products. Having received meat or dairy products, the organism needs certain time for processing of food. Such long process of assimilation of proteins isn't suitable for athletes. It is the most convenient to use natural protein cocktails.
3. Making cocktails, it is necessary to know that their structure has to be balanced. It is necessary to consider amount of protein in relation to carbohydrates and fats. The proportion consisting of 1 part of protein, 1 part of fat and 4 parts of carbohydrates is considered correct. The quantity of necessary proteins in day miscalculates simply, 1-2 grams on 1 kg of weight of the person.
4. For preparation of the protein independently wash dozen home-made eggs. Break them, separating the yolks from the whites on different tanks. In each capacity with egg parts pour in boiled water, at a rate of 1 part of the product, 4 parts of water. If desired add salt to taste and pepper. Mix structures.
5. Separately merge contents of each capacity in the convenient pan. You weary structure on slow fire, periodically stirring slowly. At the time of protein turning, remove the pan from fire, merge the remained liquid, applying the sieve or the gauze. Lay out the turned-out weight in separate ware. With yolks carry out the similar procedure. It is possible to mix and store the cooled-down mix separately cold 3-4 days.
6. To make cocktail, it is necessary to prepare the mixer and certain products. Before processing prepare ingredients, wash, clean and cut on small pieces. Further lower products in the capacity of the mixer and shake up to uniform consistence.
7. Use the prepared protein on 1-2 tablespoons for one portion of drink. For preparation of cocktail, except the protein, add 1 glass of milk or 1 glass of favourite juice. Process products the blender or the mixer within 1 minute.
8. For addition of taste add to cocktails nuts, instant cocoa, cheeses or fruit. Such protein cocktails are acquired by the organism completely within 1 hour. Change additional products to own taste and the state of health.