The protein is the protein, that component of our life without which existence is impossible. Without proteins the organism can't live, without protein there will be no metabolism. It doesn't make sense to provide any concrete recipes of protein cocktails which are the great breakfast, having a snack between the main meals or even the dinner. But it is possible to tell from what products, usual for us, it is possible to make protein cocktail in house conditions with the high content of protein.
Instruction
1. It is no secret that many squirrel contains in dairy products – milk and sour cream and also in egg white therefore these products, as a rule, are taken as the basis in preparation of protein cocktails. But clean egg protein doesn't differ in refined taste, that relish to egg is impacted just by the yolk in which, by the way, there is also a lot of protein and other valuable substances and vitamins. Council: don't neglect the yolk, don't listen to anybody about it allegedly harm, eat safely.
2. So, for preparation of protein cocktail it is possible to mix milk and eggs, having added fruit or berries. Banana and strawberry will approach as well as possible. At the worst it is possible to use cherry or sweet cherry, raisin which will add the small amount of the combined carbohydrates to cocktail, allowing protein to be acquired better and quicker (don't forget that natural protein (not powder) is completely acquired long enough). It is possible to add some sour cream to milk - too it will be quite good. In the given example of protein cocktail fruit and berries can be replaced with fresh greens: parsley, fennel, for judges of the genre the cauliflower will fit. The taste will be original and nedurstvenny, with spring fresh aromas that except physical advantage will give also good mood. Both in one, and it is recommended to add the crushed nutlets which also have the high content of protein and incredibly useful and necessary Omega-3 fats to other option. Nutlets no dish can be spoiled. Also don't forget about mint though here already on the fan.
3. As the basis of protein cocktails, together with milk or sour cream it is possible to use ready porridge (porridge, but not flakes), adding it in small amounts that cocktail wasn't dense and "was drunk", but wasn't eaten". Here as additional additives it is better to use fruit and berries, it is a little powder cocoa - such cocktail for a long time will provide you with the useful energy and calories going to the movement, but not to the body. And it is only the small shred of non-standard approaches to standard protein cocktails and their preparation which easily are implemented in house conditions by means of the blender standing at you on the kitchen table or the combine.