Excess weight - the problem of 21 centuries. And many other things led fast food, the minimum of physical activity to the fact that every third on the planet suffers from excess weight. Will help to constrain the appetite and to normalize the body several simple methods.
1. Drink the glass of clear water before food. This simple method will help to reduce amount of the consumed food - you will already occupy the part of the stomach with water. If you feel that it doesn't help, drink two glasses. Do it approximately for ten - fifteen minutes to food. But don't wash down food with water in the course of its use, so you will dilute the gastric juice and to worsen digestion process.
2. Reduce stomach volume. Reduce portions, having increased the frequency of consumption of food. Eat five - six times a day, but food at one time has to find room in your palms.
3. Don't confuse feeling of hunger and thirst. It happens often - you, it seems, want to eat and again go to the fridge. Actually, you can only want to drink. At emergence of feeling of hunger in half an hour after meal try to drink waters. Most likely, it will become easier for you.
4. Eat slowly. Carefully chew food. The more slowly you will chew, the less will manage to eat. The brain will give the signal to the organism of saturation in 20 - 25 minutes after the beginning of meal.
5. Don't refuse the breakfast. The people who are missing the major meal often suffer from the excessive weight and the increased appetite throughout the day. If it is difficult to you to force itself to eat something serious, then use apple and the cup of tea. So you are loaded with energy for half a day and will save yourself from uncontrollable feeling of hunger.
6. Replace one meal with vegetable or fruit salad. For improvement of digestion, the correct work of the stomach it is worth using more fruit and vegetables. Try to eat at emergence of hunger couple of apples, tomato with the cucumber or any other easy products. The celluloses and fibers which are contained in them long are digested therefore you definitely don't want to eat the couple of hours.