Flexibility of the backbone – the body youth indicator. So consider in the east. Also consider not for nothing because the flexibility means good mobility in joints that was always inherent in the young organism.
Instruction
1. Today not each person even at young age can brag of flexibility of the back. The reason – the hypodynamia. The person began to go less, and to sit more – both on study, and at work, and at home, and in theater or restaurant. And the sedentary life leads to loss of flexibility and as a result – to the excess weight, hypostases, vascular asterisks.
2. The main loading in the human body is the share of the back therefore it is very important to make the back flexible. For this purpose there are special exercises developed taking into account the balanced loading and directed to improvement of elasticity of sheaves and mobility of joints. But it is necessary to perform these exercises regularly, otherwise the flexibility after time will worsen.
3. Ideally extension of muscles of the back needs to be carried out, since 13-14 years, otherwise the flexibility already at this age will begin to decrease.
4. Exercises for flexibility the spinyintensivnost of exercises need to be controlled. Only the easy muscle tension has to be felt. To sit down on the chair with the back, legs have to reach the floor. To put legs on the floor, knees – together. To bend forward and to clasp with hands front legs of the chair. Having relaxed shoulders and straining muscles of hands, to slightly pull the body down. To record it situation for 20-30 seconds. To repeat once again.
5. Turns. To rise slowly from the chair. Then, having extended the neck, to sit down on the chair with the direct back. Without shifting hips, to turn the top part of the trunk to the left and to grasp the chair back with both hands. To turn the head to the left and to look to itself for the back.
6. To carefully turn the body further away to the left, helping the left hand, at the same time not to strain shoulders and the neck. You have to feel how muscles from both sides of the trunk last. Pay attention to hips – they shouldn't move. To be late in such provision of 20-3 seconds. To make the same to the right side, then to repeat exercises once again.