Language of the body can tell a lot of things about his owner, and it is good when the body - is perfect. But often happens that we are dissatisfied with the turning aside in the mirror, and sometimes even we feel clumsy, and our body doesn't obey us. That it is necessary to avoid it just to take care of the own life. What to begin with? Originally by means of standard examples make the body more plastic.
Instruction
1. The easiest way to develop abilities of the body - modern dances. The directions there is the huge number (go-go/sexy Style, hip-hop, latina Solo, strip-plasticity, body-shake, dance-hall, stretching, RnB) and to choose the style corresponding to the character simply. This look is chosen by those who don't want to become attached to any concrete directions in dances. If to be engaged at least three-four times a week, then very soon the body will find the tone and will become flexible, and you will feel more surely at any party.
2. It is possible to achieve plasticity of the body by means of occupations classical choreography. Extensions at the machine and also the combination of various training routines on the floor will help to strengthen all groups of muscles in short terms and also will make the body more plastic and graceful.
3. The yoga will be suitable for judges of quiet balanced rhythms. Measured and fluent movements will help to make active muscles, thereby having stretched them and having made more plastically. Here the whole system of physical exercises enters and that to carry out them it is necessary to learn to breathe correctly according to concrete tasks. Only then the gymnastics of yoga will take the necessary effect and will help the body to become elastic.
4. It isn't worse to one of the most effective ways to make the body capable to coil snakes belly dance — the western name of the dancing technique extended in the Middle East and in the Arab countries is. Just all originality of this dance - in its plasticity. Belly dance in difference from other dances and from gymnastics doesn't do load of ankle joints, and it is the good way of modeling of the figure and acquisition of the flexible and plastic body.
5. If you want to achieve beauty of the body in house conditions, can begin to carry out the set of exercises for flexibility of the body, developing mobility of joints and elasticity of sheaves. Here the most important to show concentration and will power. Such exercises on flexibility and the extension allow to improve mobility of joints and by that, promote their stretching. All exercises helping extension of muscles will be suitable for trainings of a such type. It can be bendings, lunges, rotary motions.