From three main types of women's figures: apple, pear and hourglasses, the most attractive it is considered to be the last. Even if proportions overstep the bounds of the standard 90-60-90, such type all the same looks harmoniously. The healthy nutrition and special exercises will help you to bring closer the figure to sand type.
Instruction
1. So, to make the waist more harmoniously, first, begin to adhere to the balanced food. Exclude from the diet fast food, fat and flour. Replace sweets with dried fruits. Eat more vegetables, fruit and greens. Choose green tea, natural juice and mineral water without gas from drinks.
2. As for the complex of physical exercises, it should be done surely regularly. Begin daily training with 10-minute warm-up. It can consist of walking on the spot, body tilts, spins by the head, shoulders, hips and wrists. It is possible to finish the warm-up complex easy jogging on the place within 3 minutes.
3. For performance of the first exercise - twisting with raising of the head - lay down on the back, bend legs in knees, the foot put on the floor, tuck the stomach in. Hands at the same time you can arrange behind the head, without crossing fingers in the lock.
4. Time - raise shoulders and the head and record this situation for 20 seconds. Hips at the same time can rise a little. Loading has to fall on the press.
5. Two - hang the head, shoulders and hips in the home position and weaken the press.
6. To perform the second exercise - the return twisting, - lay down on the back, also bend legs in knees. Put hands along the body palms down, tuck the stomach in.
7. Time - strain the press, raise hips up that the tailbone was airborne. Record the pose for 10-15 seconds.
8. Two - return to the initial position. Hips in this exercise should be raised smoothly, without making sharp pushes. During performance of exercise you watch how press muscles strain.
9. Starting the third exercise - slanting twisting, - lay down on the floor, bend the right leg in the knee, leaving the foot on the floor. Cross the legs so that the left anklebone was from above the right knee, and the left knee looked to the left. Put hands behind the head, without connecting fingers, tuck the stomach in.
10. Time - turn the head and shoulders, turning the right shoulder to the left knee. Try to touch the knee by the elbow. Record situation for 15 seconds.
11. Two - fall by the floor and relax. All exercises should be performed till 7-10 times.