The healthy lifestyle and sports activities is always welcomed. To be always in the tone, it is necessary to play sports in gym, at home or on the street. The schedule of the training will help to achieve desirable result in short terms.
It is required to you
- Paper, handle
Instruction
1. To begin to be engaged in the overall physical fitness, bodybuilding and any other sport it is necessary to make the schedule of trainings. White paper, the handle and the most important - desire to go according to own schedule of trainings is for this purpose necessary. To line on the leaf four columns across and seven - down, four trainings a week are so designated, further to number on numbers and days.
2. For professional athletes the schedule make the coach, and for the fan he can make the schedule of trainings. On Monday, Wednesday and Saturday the hard work in the power mode, at least for 60% of all physical force is performed. Tuesday and Friday is floating trainings. It is necessary to regulate independently floating trainings depending on your state. These days more OFP (overall physical fitness) is the best of all to carry out at the end of the training. During the whole first training month you shouldn't strain strongly. Will learn to arrange on the course the personal time with training days. On Thursdays it is worth going to the bath or the sauna as Thursday for all athletes fasting day. On Sunday the rest is necessary, but if desired it is possible to hold light training on OFP or the cross-country.
3. Having been occupied with more than a month, it is possible to increase loading to 80% of physical force. By third month hundred percentage vykladyvaniye at trainings three times a week will provide growth of force, the good shape of the body and the guaranteed sweet dream after the trainings. To make the schedule of trainings and to observe it, it is necessary to have desire, character and the purpose.