Many of us would like to brag of something to friends or girlfriends. Some prevail intelligence, others - physical force, the third – agility. If came to your mindyour mind to make the sun on the horizontal bar to surprise people around, read councils below and you learn how to make it most successfully and safely.
Instruction
1. Strengthen brushes. If you aren't really well developed physically, it is necessary to work a little in general to keep on the horizontal bar. Strengthen brushes by means of the expander and dumbbells. Train as long as possible to hang on the horizontal bar. Strong grip - pledge of the fact that you don't fall down the earth headfirst and you won't break to yourself the neck. So for a start be convinced that your grip allows you to keep on the horizontal bar. Otherwise it is worth using belts which you will tie yourself to the horizontal bar. However it won't look so effectively any more and without the slightest preparation all the same you shouldn't climb on the horizontal bar even with belts.
2. Be shaken. That at you powerful forward motion turned out and you could jump through the horizontal bar, it is necessary to be shaken very strongly. The same principle, as on the swing, but at the same time you have to be kept by hands on the horizontal bar.
3. Strengthen the press. Except the strong grip, strong muscles of the stomach will be necessary for you to raise the body. Swing the press on the horizontal bar, on the inclined board, on the fitball and on the floor. But the most effective exercise for "sun" on the horizontal bar – to raise legs on the horizontal bar.
4. Struggle with fear. It isn't so easy to throw the body through the horizontal bar, knowing that at the slightest oversight you can break to yourself the neck. You can secure yourself mats. Gymnastic, certainly. Knowing that you will have the safeguarding, you will be able to make "sun" more surely. However any secure at once will repeatedly reduce effect of representation. So try to overcome fear independently. If nevertheless you are afraid, then it is better not to try. In alcohol intoxication it is impossible to do this exercise categorically, even despite lack of fear. The risk is too high to become a cripple.