Thin wasp waist — the symbol of femininity and beauty at all times. But to make the waist of the thin one diet not enough. It is regularly necessary to carry out the special set of exercises for burning of fat deposits in the stomach and strengthening of muscles.
Instruction
1. Get up directly, lower hands, put legs on width of shoulders. Raise hands up, in the same time turn the trunk in at first in one party, then in another, forward and back. Carry out movements smoothly, slowly.
2. Bend, without bending the leg. Concern finger-tips of legs of the right and left leg serially.
3. Make circular motions by the trunk at first clockwise, then against. At the same time you hold hands on the belt.
4. Lay down on the back, put hands for the head, you hold legs together. Tighten the legs bent in knees to the stomach. Unbend knees, you hold legs vertically, and then lower. Perform this exercise most slowly.
5. You lie on the back and lean on elbows. Serially raise straight legs. Then do by legs circular motions. Raise legs at right angle to the floor. Lower hands along the trunk. Slowly you part straight legs in the parties.
6. Lying on the floor, bend legs in knees and put feet on the floor. Incline knees in one, in other party so that they touched the floor. The back has to lie not movably on the floor.
7. Turn over on a stomach. Carry out rolling back and forth. Then extend hands along the trunk. Leaning on palms and socks, raise the trunk. Then raise the head and legs at the same time. Cave in and part hands in the parties. Keep in such pose several seconds.
8. Lay down sideways. Be reluctant the hip and the forearm about the floor. Raise the trunk over the floor as it is possible above. Do on 10 rises in 3 — 4 approaches. Repeat exercise on other side.
9. Sit down on the edge of the chair. Hands you hold sitting, you hold the back directly, extend legs. Bend legs in knees and bring up them to the breast. Then unbend knees and you hold legs suspended. Return to the home position.
10. Carry out the set of exercises for half an hour to food or 2 hours later. Repeat each exercise on 8 — 12 times, repeat all complex not less than three times a week.