In the women's figure there are several problem places and one of them – the top part of the hip. It is possible to reduce thighs by means of food and if it is twice simpler to add the exercise stress, to achieve results.
Instruction
1. As well as at any weight loss, it is necessary to begin with revision of food. For a start throw out all confectionery, having left only whole-grain bread. Then at least for a while refuse fried, smoked and fat food and also beer, sweet carbonated drinks and lollipops. From sweets it is possible to leave only bitter chocolate – not less than 70% of cocoa. To reduce thighs by means of food, it is necessary to put emphasis on digestible proteins – cottage cheese, the bird, bean. It is also necessary to use enough cellulose, cereals and complex carbohydrates.
2. Here approximate menu per day: it is possible to have breakfast toasts with bran, the fresh or baked tomatoes with cottage cheese or banana with the glass of skim milk. For lunch it is preferable to use the baked potatoes, not polished rice, boiled haricot with lemon juice or low-fat bird soup with the piece of whole-grain bread. For dinner surely proteins. It can be the baked turkey, chicken or fish crossed with the large portion of salad. It is possible to have a bite two segments of dark chocolate with coffee or unsweetened tea, the handful of nutlets, dried fruits, kefir and apples. As you can see, it is possible to go harmonious thighs without tight restrictions.
3. On the way to the purpose you shouldn't be lazy. Try to perform exercises for reduction of thighs at least every other day. Even very busy girls can find time for half-hour jog or intensive walk. And it is possible to make swings and squats, watching the favourite soap opera.
4. Sit down on the floor, put hands behind buttocks. Squeeze ankles the small ball or the toilet roll. Slowly bending knees, move the subject to buttocks.
5. Having placed legs is much wider than shoulders, extend hands before yourself. Deeply sit down on one leg, and set aside the second aside, having put on the inside of the foot. Without rising, transfer body weight to other leg, at the same time straightening the first.
6. Put legs on width of pelvic stones. Without bending knees, bend and deliver to the palm on the floor. Sliding stupnyam on the floor, move apart legs as it is possible more widely. Loading is transferred to hands at this time. To perform exercises for reduction of thighs it was easier, put on socks and become on the bare floor.
7. Get up on all fours, having leaned on knees and palms. Make swings in the parties at first the leg bent in the knee, and then with the force throw out the straight leg back. This exercise can be performed and standing, having leaned hands in the wall. As you can see, it is absolutely simple to receive harmonious thighs without tight restrictions.