The yoga becomes more popular since more and more people look for in it the way to revitalize the body and to calm mind. But there isn't always the opportunity to regularly visit the hall. Therefore it is quite possible to practice yoga in house conditions.
Instruction
1. It is considered that the best option is to begin to master yoga under supervision of the teacher, in groups or it is individual. The yoga is not fitness, in it the correct performance of asanas (poses) is very important, depends on it whether there will be the positive effect, its absence or even harm. The teacher will check you at the beginning, you don't see yourself from outside and don't know whether you make mistakes. Visit of occupations under the leadership of the coach will help you to accustom and feel more surely, to understand some important details, features of performance of asanas. Besides it disciplines. Having attended classes of different teachers (and they can differ very), you will be able to understand whether all this is pleasant to you in general and whether you want to practice yoga really. Having learned the main asanas, further you will be able to be engaged at home. And it is even better since yoga - individual practice, for the greatest effect it has to be carried out at rest and concentration, without the distracting factors.
2. On the other hand, there are many examples of how people completely independently mastered yoga. In this case it is important to have good stuff for study - books or video lessons. Before the occupations it is desirable to consult the qualified doctor and to find out possible contraindications, they can concern certain exercises, for example, of the turned poses or twisting. Allocate yourself the place in the house where you will be able to be engaged quietly at least hour. The best time for yoga - morning, but here everything is individual if it is pleasant to you more (or there is time) - do it in the evening. Of course, the regularity is important, and the greatest effect will be from daily occupations approximately in identical time. But also it is important not to force itself, if to do something with a great effort, then the improving effect will be small. Listen to yourself and the body. Often the person, practising once a week go two, gradually begins to enjoy and devotes to asanas more and more free time.
3. It is considered what to begin to practice yoga is possible at any age, at any physical training. The flexibility will gradually come. The main thing not to be overstrained, carry out all asanas according to the lights, you shouldn't seek to stretch out or get up on the head at once. Trying to execute let and difficult exercise, you are already revitalized. Work according to the simple program, you won't feel yet need to complicate it. First you can be engaged all on half an hour or even twenty minutes. Carry out the same sequence of simple asanas. Gradually increase duration and also study new asanas. You can find the managements where there will already be ready plans of occupations for beginners for several months.
4. Be engaged in clothes which don't constrain the movement, better barefoot. Get the special not slippery rug. Between meal and the beginning of occupations of yoga there have to pass two-four hours. Clean the consciousness from vanity and thoughts of plans for tomorrow. The you are quieter, the effect more gained. Don't worry and you don't hurry anywhere.