Scientists don't doubt the XXI century any more that many diseases of vessels and respiratory tracts can be cured without medicines by means of respiratory gymnastics. For the last 30-50 years the set of various techniques based on experience of their creators was developed. Each of these techniques has the right to life and bears fruit.
Instruction
1. Before mastering respiratory gymnastics, it is necessary to choose from hundreds of techniques several most popular and effective. Any technique is based on the fixed breaths and passive exhalations. As, for example, respiratory gymnastics of Strelnikova. In the majority of techniques breath deep, with involvement of the diaphragm. Though the respiratory gymnastics of Buteyko, on the contrary, is based on superficial breath.
2. The respiratory gymnastics of Strelnikova is shown not only to asthmatics, but also patients with skin diseases, neurosises, the depression, migraines, epilepsy, dystonia, stutter. To master the technique, it is necessary to be adjusted on sharp and short breaths (not less than three in 2 seconds) and the weakened natural exhalations. Inhaling, it is necessary to push the diaphragm belly muscles up, feeling as the thorax clenches. For strengthening of effect of exercises, during their performance it is necessary to receive the poses interfering easy breath. For example, sharply inhaling, it is possible to squeeze palms before the breast, to do bendings forward, to be twisted in the waist, etc. Thanks to such "hindrances", lungs develop and the diaphragm trains. It isn't strongly recommended to think of exhalations – the organism has to orient. It is possible to exhale the nose or the mouth, the main thing that the body at the same time was relaxed and didn't suffer any loadings. For maintenance of the rhythm it is necessary to consider breaths, but to forget about exhalations. It is necessary to combine the breath with performance of physical exercise, gradually entering the organism into the rhythm of the marching step.
3. The respiratory gymnastics of Buteyko is applied, generally asthmatics as during suffocation attacks the patients inhale and can't exhale. This technique is just based on superficial breaths and long exhalations. The essence of the technique is in to allowing glut of the organism oxygen. To master respiratory gymnastics of Konstantin Buteyko, it is necessary to forget about the diaphragm. For a start it is worth trying to inhale shortly so that neither the stomach, nor the thorax started moving. It is necessary to present that the inhaled air smells unpleasantly and there is no wish to smell it. Then the exhalation which has to slightly more long than the breath follows. Then – the breath holding equal to the total duration of the breath and the exhalation. As a result of this respiratory gymnastics, oxygen doesn't fall lower than the level of clavicles, and in lungs there is carbon dioxide. It is necessary to perform exercises within 10 minutes, if desired having a little increased the volume of the inhaled air, but not breathing the diaphragm. It is necessary to finish the complex gradually, gradually increasing breaths and reducing pauses on breath holding.