Sometimes it is necessary to measure the volumes correctly to pick up clothes, to construct the pattern or just to be convinced of efficiency of the diet. For this purpose you will need the centimetric tape.
Instruction
1. At first it is necessary to measure growth. For this purpose it is necessary to be undressed and lean the back against the wall. The pencil the tag opposite to the top becomes. Length from it to the floor is also growth.
2. For measurement of the grasp of the neck the centimetric tape is imposed on the basis of the neck and closed.
3. Chest corresponds to length of the tape imposed parallel to the floor on the highest points. For the correct measurement it is necessary to exhale.
4. The grasp under the breast is measured similarly, only the tape is located under the breast.
5. For definition of the grasp of the waist, the measuring tape is imposed around the bottleneck. If it is difficult to make it at large build, then define the place of the waist as follows. Find ledges of coxofemoral bones in front of the figure and rest against them little fingers. And the extended index fingers will indicate the waistline. To measure the waist grasp on the exhalation, without sticking out the stomach.
6. The line on which measure the volume of the stomach is 3 cm below than the navel, the tape isn't tightened, and the stomach isn't stuck out.
7. To learn the volume of hips, it is necessary to clasp the trunk at the level of the speakers of points of buttocks, considering the stomach.
8. The volume of the hip (thigh) is measured so. The leg is bent at an angle 90 degrees, leans on the chair. To impose the measuring tape round on 5-7 cm below the groin, to relax the leg.
9. The line on which measure the volume of the gastrocnemius muscle is on the widest part between the knee and the anklebone. During measurement it is necessary to reach standing positions, to relax.
10. The volume of the wrist can be learned if densely to clasp the hand with the centimetric tape behind the brush at once.