Many athletes, for example, weight-lifters and bodybuilders, along with intake of healthy and protein-rich food use as well such additives as the protein. It is necessary to know about some rules at cultivation and reception of proteins.
Instruction
1. Take some volumetric glass, pour in it 200 ml of water (instead of water you can also fill the glass with juice or milk, the effect of it won't change, at least, for the worse precisely). For the best solubility instead of the glass you can use the shaker.
2. Add 2 tablespoons with top of the absolute egg protein (it will equal to about 25 grams) and carefully stir it in water or shake up in the shaker.
3. Receive protein cocktail at least in one hour prior to your training and through an hour and a half after it. Such temporary restriction is caused by the fact that reception of proteins becomes much less effective because the speed of their splitting and assimilation in the organism significantly decreases in recovery process.
4. Though the optimum single dose of reception of the egg protein the dose equal to 25-30 g of the product, without the main meal is considered, surely calculate your day need of the organism for proteins for grams. To make such calculation, use the following formula: increase the weight of the body expressed in kilograms by 2-2.5. This formula expresses the general need of the protein for grams where number 2 (2.5) is the number of grams of the proteins falling in day on 1 kg of weight of the athlete. By means of this high-concentrated formula you will provide up to 50% of daily need of the organism for proteins.
5. If you want to achieve really effective results from reception of proteins, then train regularly, be not kicked out from the training schedule. Besides, enrich the food allowance with meat, fish, milk, cottage cheese, sour cream and also other dairy products, fresh vegetables and fruit. And surely you sleep not less than 8 hours a day.