Yoga – one of the most ancient exercises on the earth. It is the system the practician, connected with physical exercises, breath and meditation. The yoga considers perfection of the person in three directions – the body, soul, spirit. Strengthening of the body is the most popular direction. Regular trainings allow to improve the physical state, to strengthen nervous system of the organism. Performance of various asanas not only strengthens muscle tissue, but restores its elasticity and also increases mobility of joints. It is possible to practice yoga at any age.
Instruction
1. For independent occupations you need to acquire the videocourse with the main poses of yoga. At its choice pay attention that there are several exercises, and their difference consists in complexity levels. What yoga you wouldn't choose, your personal positive relation to occupations has to be the main condition.
2. Read literature on yoga ethics. It will give you awareness of attitude.
3. Buy the convenient form and the rug for occupations which will give more comfort when performing various exercises.
4. If to practice yoga early in the morning, then you receive the energy charge for all day. In the morning of people it is more weakened and quiet, than after intense day of work. It is possible to perform exercises and in the evening.
5. Make sure thatMake sure that during the occupations nobody will disturb you. At the first stage until you learn to relax and concentrate, it is very important that nobody distracted you. In advance warn the family, remove from the room of animals and switch-off phone.
6. The room for occupations has to be warm. During yoga it is impossible to freeze, differently about any relaxation out of the question.
7. Perform all exercises on an empty stomach. If you are very hungry, then is admissible to eat apple or yogurt.
8. Think of that, what is the time every day you are ready to practice yoga. In the first days of ten-fifteen minutes will be quite enough. Then gradually increase time and you come to the necessary mode of occupations.
9. If you have no opportunity to practice yoga every day, then take care of that occupations were systematic. Allocate days of the week, convenient for you, and be engaged regularly, without admissions.
10. Begin to carry out asanas from the simplest to difficult. Don't try to be twisted at once in the difficult pose. It is very important to make at first the good muscle strain, to build breath and endurance.
11. Remember that occupations shouldn't bring physical fatigue. If after yoga you feel painful feelings, then exercises are done in the wrong sequence.