Each person knows that the sport is health, and health, of course, prolongs life. But unfortunately, almost for all is more frightening words sound: healthy nutrition, trainings, refusal of pernicious habits.
This is trueThis is trueThis is true! After all to do nothing, to roll on the sofa and faithfully to be on friendly terms with laziness — it is very simple. It is far more difficult not to give in to laziness and bad habits, that is every minute, every second to be in confrontation with itself. And in order that all people began to adhere to the correct lifestyle and to move towards sport, it is necessary to know some of very important facts:
- Addictions erase 30 minutes of life from every day.
- Excess weight reduces life term for 5 years, and obesity and that is 10-15 years more.
- Everyday exercise stresses 20 minutes increase life term for 2 years.
How to begin if there is no experience in sport? Very often after emergence of such question, people select to themselves not the correct trainings with excessive loading or begin "to lower hands", saying that nothing is impossible.
For a start it is worth reconsidering the daily food allowance and to include in it the healthy and balanced food. The diet is again the terrible word which inspires fear in each person. Also many think that they understand full abstention from food as this word. It is full nonsense. The diet is the correct consumption of food.
Everyone knows that the human body contains 80% of water. Therefore reception of sufficient volume of water in day is necessary, as well as the healthy daily nutrition. It is also necessary to use water during the training. Organism dehydration well won't lead to improvement of health in any way. The water balance needs to be maintained each 10–20 minutes later, about 1/4 liters at one time. Otherwise the working capacity decreases by 20–30%.
Several basic rules for exercise stresses:
- It is recommended to begin with active walking. It will be excellent warm-up for the organism, and it will adequately be filled with oxygen.
- Load of the organism needs to be increased gradually every day. If after exercises the pain or any unpleasant feelings is felt, it is desirable not to do them some time. It is better to change for easier.
- It is the best of all to practise in the morning or in the afternoon as by the evening the organism was tired, and insomnia can creep.
- Not to eat before sports activities, at least in 30 minutes. Otherwise performance of exercises will be much heavier.