Many women are disturbed by the problem of fat deposits on each side of the figure. Regular power load of oblique muscles of the stomach will help to correct this esthetic imperfection. Train not less than 4 times a week, and then you will notice how sides begin to get more perfect outlines.
Instruction
1. Get up directly, put palms on the waist, part feet on width of shoulders. With the exhalation turn the upper body to the right, having made twist in the waist. Extend before yourself the left hand. On the breath return to direct situation. At the following exhalation make left turn, at the same time taking out the right hand forward. Make not less than 10 twists in each party.
2. Extend hands over the head, having linked fingers in "lock". With the exhalation incline the case precisely to the right. Be late in this provision of 5 seconds. On the breath rise in the initial pose. With the exhalation make bending to the left. Repeat exercise till 10-15 times in each party.
3. Lay down on the right side, put the left palm on the nape, right – on the left hip. With the exhalation tear off the upper body from the floor. On the breath fall by the floor surface again. Do exercise of 15-20 times. Turn over on the left side and repeat approaches.
4. Lay down on the back, put hands on the nape, bend legs in knees. With the exhalation lift the case up, direct towards each other the right elbow and the left knee. At the same time tear off the left foot from the floor. On the breath fall by the floor. On the exhalation stretch the left elbow to the right knee. Make 15 repetitions in each party.
5. Lay down on the right hip, the forearm of the same name arrange on the floor. On the breath tear off the hip from the floor and record situation for 20–30 seconds. With the exhalation fall by the floor. Sit down on other hip and repeat performance of the level.
6. Lay down on the back, put palms on the nape, bend legs in knees. On the breath be twisted in the waist, put the right hip on the floor, direct knees precisely down. With the exhalation raise legs over the floor. On the breath make twist to the left side. Repeat exercise of 20 times in each party.
7. Sit down, bend legs in knees, get hands for the head, part elbows precisely in the parties. Lower the case slightly below to the floor, approximately at an angle 60 degrees. On the breath turn the case to the right. With the exhalation be developed in the center. With the breath be twisted to the left. Make 20 turns in each party.