The lower part of the breast often remains indifferently bodybuilders. However, to achieve the ideal relief and the beautiful portrayal, it is worth paying attention to all three bunches of the pectoral muscle. The iron torso with evenly developed muscles decorates the man as well as strong brawny hands.
Instruction
1. The barbell bench press on the bench — the most effective exercise promoting strengthening of muscles of the breast. To put the main emphasis on development of the lower part, incline the bench approximately by 30 degrees. Lay down on the back, having fixed legs on basic rollers. Take the post wide grip from above, remove it from stances and squeeze out up. You watch that elbows remained slightly bent, otherwise the main loading will be undertaken not by(with) muscles, but joints. Without making pauses, smoothly, avoiding breakthroughs, lower the apparatus to the lower part of the breast. When the signature stamp appears at small distance from the torso, abrupt movement squeeze out the post so that in the top point it appeared at the level of shoulders.
2. Without changing situation, perform one more exercise allowing to achieve excellent results — cultivation of hands with dumbbells. Ask the coach or the assistant to cross to you dumbbells of suitable weight. Squeeze out apparatuses directly over the breast, palms have to be turned to each other, and dumbbells — are parallel. Lower hands on the arch in the parties and down, trying to stretch breast muscles as much as possible. Don't block elbows, leaving them a little bent. The powerful return movement lift apparatuses, moving them towards before full contact over the breast. Make the second pause and continue exercise performance.
3. Push-ups on bars help to develop the lower part of the pectoral muscle and also to strengthen tricepses and shoulders. Home position: hang on bars, leaning on completely straightened hands. Bend a little forward and slowly fall down, bending hands in elbow joints. In the lower point you have to feel how pectoral muscles stretch therefore fall as it is possible more deeply. Then return to the home position one powerful movement. Over time it is possible to mutilate loading, using additional burdening, for example, the special belt weighting compound.