Popular belief that by means of intensive trainings it is possible to increase bust measurement, incorrectly. Mammary glands in which there are no muscles are responsible for completeness of the most attractive part of the women's body. However thanks to the special set of exercises you will be able to create "the muscular bra" which will visually raise the bust, will make him more effective, accurate and elastic.
Instruction
1. The classical exercise helping to tighten the breast - push-ups from the floor. Lay down on the stomach, having put emphasis on the socks and hands placed slightly more widely than shoulders. Unbending elbows, rise over the floor. Then again fall so that the breast practically touched the earth. Without making pauses return to the top point. Execute the greatest possible number of push-ups. If it is too heavy to carry out push-ups thus for you, then try to lean not on socks, and on knees.
2. The following exercise — the dumbbell press lying on the bench with bending up. Thanks to the fact that the back of the bench the main loading it is necessary to be not in horizontal position, and at an angle, on the top part of the breast. Lay down on the back on the bench, having arranged foot on both sides from it. Take dumbbells the upper grip and squeeze out them over yourself. Then lower hands with apparatuses, parting elbows in the parties. Without making pauses, again return to the top point. During exercise performance, you watch that the back kept the natural bend, and the head and shoulders were densely pressed to the bench.
3. Without changing the provision of the bench, pass to the following exercise. Squeeze out dumbbells over the breast, having turned palms to each other, and having left elbows slightly bent. Then begin to part hands in the parties, trying to record tension in the top part of the breast. Try to move hands with the maximum range so that to feel how muscles stretch. Without being late in the lower point, the powerful movement raise hands in the initial position. Execute necessary number of repetitions.
4. There is one more exercise which, despite the simplicity, allows to achieve great results. It is possible to carry out it not only during the training, but also at home, in the lunch break or getting stuck in the traffic jam. Lift hands to the level of the breast and put them as if for the prayer. Then begin to press palms at each other: movements have to be abrupt and identical on force. Perform exercise within 2 or more minutes.