If you want to pump up muscles of all body, pay attention that it will be necessary not only to train, but also to watch the food. The made diet has to contain the large amount of proteins. Besides, will be not superfluous to make the lesson schedule.
Instruction
1. At first it is necessary to choose those days in which you will be able always to be engaged (trainings have to be regular). Begin occupations with the general exercises aimed at development of muscles of all body. It will be convenient to carry out them not only in the gym, but also in house conditions.
2. The first exercise is directed on inflating of humeral muscles and muscles of the back. It is carried out on the horizontal bar. For a start undertake the horizontal bar wide grip and try to be brought up so that to you the chin appeared higher than the level of the horizontal bar. Down fall without hurrying, otherwise you will pull sheaves or muscles. Pay attention also that completely it isn't necessary to straighten hands and to do the respite (better at once to repeat exercise). At first be engaged without burdenings, let's the muscles come to the tone. And those who is already engaged with additional loadings need to add weight only gradually, without straining the organism excessive physical exercises.
3. It is possible to pump up breast muscles by means of push-ups. It is worth beginning occupations with six or eight repetitions, only over time passing to 15 or 20 repetitions. For increase in efficiency of trainings carry out for one approach as the bigger number of push-ups is possible (that is it is better to make less approaches but to lay out the maximum forces).
4. To train muscles of legs, do squats. It is better to begin trainings with the optimum number of repetitions: to ten-fifteen, it is no more. Over time increase their number, you bring it to hundred. By the way, when performing exercises follow several simple rules: you hold the back directly, hold hips parallel to the floor, and the back - directly. Training only thus, you will be able to study the greatest number of muscles standing.
5. Don't forget also about muscles of hands: sit down and pick up dumbbells. You hold the back directly, don't bend it. Lift dumbbells (at the same time bend hands to the limit). Then lower dumbbells, straighten hands. It is necessary to repeat such exercise 8-10 times.