Strong oblique muscles of the stomach help to create the flat stomach and the beautiful waist. It is possible to pump up them for several weeks if to carry out the simple set of exercises. Be engaged daily for the hour before meal or through an hour and a half after the meal.
Exercises on internal oblique muscles of the stomach
Get up in front of the big mirror well to see the movements during exercise performance. Strain area of the basin, fixing it on one place. Allocate the building to the right, press muscles at the same time as much as possible will strain. Return to the initial position. Stretch the upper body to the left. Do exercise of 12 - 15 times. Slightly bend hands in elbows and carry out the case turns to the right and to the left. You watch position of hips, they have to be recorded on one place, otherwise load of oblique muscles of the stomach will be weak. Carry out twist two minutes.
Put palms on hips, by the case do circular motions to the right. At the same time you hold the basin again it is recorded. Make 20 spins, then change the direction. When performing exercise back strongly you don't allocate the building, otherwise you can injure the backbone.
Raise the right hand up, place the left palm on the waist. With the exhalation bend the case to the left, make the breath and become straight. Execute 19 more repetitions. Then trade hands places and make bendings to the right. Stand directly, place hands before the breast. At the exhalation execute bending of the case forward and stretch the right hand. On the breath rise. At the following bending extend before yourself the left hand. Execute 20 bendings. Former situation. On the exhalation raise the left leg over the floor, at the same time stretch towards to the knee the right elbow. At the breath return foot on the floor. Repeat exercise with the right knee and the left elbow. Execute 20 approaches in each option. Sit down, bend legs in knees, cross hands on the breast. With the exhalation turn the case to the left and stretch the right elbow to the left knee. At the breath straighten the case. Further make the turn to the right and touch the left elbow the right knee. Perform exercise of 30 times.
Exercises on external oblique muscles of the stomach
Lay down on the back, lower hands, bend knees, feet arrange on the floor. At the exhalation raise the case, the chin stretch to the neck basis. Try to reach fingers of the left hand the foot of the same name. Return to the center. Then execute the same movement to the right. When rocking you breathe evenly. Do exercise minute. At the breath fall by the floor. Raise hands up, tear off feet from the floor. With the exhalation be twisted, having directed both knees to the left, and move hands to the right. At the breath of the hand and knees send to the center again. Then transfer legs to the right, and hands to the left of the case. Execute on 10 twists in both options.