To support itself in good physical shape and to feel healthy there is a wish always and in any situation. But not always it turns out to allocate time and means for the campaign to the gym, for occupations with the personal coach or purchase of own expensive equipment. However there are many simple and easily feasible ways not only to support, but also to increase the level of sports preparation. Today we will tell about how to pump up pectoral muscles on the simple house horizontal bar.
Instruction
1. The most known and widespread exercise on the horizontal bar is the pulling up. It is rather simple, but also there are features. To pump up chest muscles, carry out pulling up exactly, smoothly, because abrupt movements don't yield desirable result.
2. Breathe correctly! The correct breath is eighty percent of the successful training: the breath at rise, the exhalation during descent. At the same time pullings up happen to the minimum speed for the maximum result!
3. Perform complex exercises, don't stop only on breast muscles. Exercises on shoulders, the torso and the back will allow to distribute loading and to strengthen those sites which are difficult for pumping over exercises of only one orientation.
4. Couple more of councils. Change the grasp. Begin with the widest, and finish with rise at the expense of the biceps (the hand together). It will also allow to pump over the breast on all its sites and will strengthen your hands. Occupation on the horizontal bar - so serious occupation, as well as on any other sport exercise machine. Make sure thatMake sure that hands dry, and use the special gloves which aren't allowing hands to slide better. Ignoring of rules can lead to various injuries.
5. And main rule: carry out trainings regularly. Begin with small loadings, but daily you approach the horizontal bar and carry out the planned course. When you feel that you achieved certain results, raise loading, but don't do sharp jumps. You approach responsibly occupations, and you will surely see result.