The beautiful, rolled neck – paramount attribute of the athlete or just the person who seriously plays sports. In the course of the trainings on it the loading sufficient for increase in muscle bulk of the neck is carried out, but if you want to increase it still, it is enough to conform to several simple rules.
It is required to you
- - Weight
Instruction
1. Perform exercises on development of the trapeze. Get up directly, pick up the weight. Tighten the weight to the chin, straining the neck. Slowly lower the weight. Repeat exercise fifteen times, after that repeat exercise four more times, taking the break for thirty seconds before each approach.
2. Perform exercise on side muscles of the neck. Sit down on the chair, the back direct, eyes look directly. Incline the head in each party to the maximum corner. Perform exercise slowly, carefully controlling each movement.
3. Incline the head down to contact with the breast chin. Slowly raise the head up and throw back to the emphasis. Smoothly perform exercise then carry out turns of the head at first on the left side on right, then on the right side on left. Turn the head up to the end, carefully controlling that the head turned slowly and smoothly, straining neck muscles at each turn.