To train the press to perfect condition of the house quite really. The main thing - patience and huge desire, and you will become the holder of such desired cubes.
For trainings at home the professional coach isn't required. The main thing is to train regularly and to strictly keep to correctly chosen diet.
First, it is necessary to decide on healthy nutrition. Naturally, we exclude all products with high content of fats, sweet and farinaceous food. We use as much as possible fruit which contain the glucose minimum. Vegetables also necessary battery. It is important to stop on the vegetables rich with cellulose. Approximately in 2 hours prior to withdrawal for sleeping there has to be the last meal.
It is very important to eat the food containing the maximum quantity of protein. Protein is the main construction material for extension of muscles. Plus to everything, eating proteinaceous food, you will grow thin much quicker since digestion of products from protein demands expenditure of the large number of calories. This process forces the organism to get rid of fat more effectively. Loading at trainings needs to be increased gradually. It is necessary to train regularly not less than four days a week. It is better to pick up 3-4 exercises and to carry out them with the maximum concentration on 20 repetitions. Various twisting is considered as the best exercises. Exercises it is the best of all to distribute on influence zones, the upper part, lower, oblique muscles and all together.
"Level" allows to involve unique exercise not only muscles of the press, but also all body, hands, backs, legs and, of course, the press. You choose the maximum time which allows to be in this situation comfortably. And gradually you add each 2 days on 15-30 sec. depending on readiness. The more during the day you drink waters, the better, waters, but not carbonated drinks, tea, etc.Cardiotrainings are simply necessary for achievement of good results. It can be morning jogs, occupations on the exercise bike or the racetrack. Duration of such occupations has to be not less than 30 minutes. The organism gets into gear on combustion of fat approximately after the twentieth minute of intensive cardioloadings.
At strict implementation of all above-mentioned recommendations to pump up the magnificent press in the month not the difficult task. It is quite real. Be patient and persistent, and the dream of cubes will become the reality.