What man doesn't dream of ideal cubes of the press which are adored by all girls without exception. However it isn't simple to achieve similar result – for this purpose it is necessary to perform systematically stomach exercises, using at the same time the horizontal bar. As the horizontal bar can help with creation of beautiful cubes on the stomach?
Leg raises and pulling up of knees
Hanging leg raises on the horizontal bar are the simplest and popular exercise for creation of the ideal press. For its performance it is necessary to hang on the horizontal bar of the horizontal bar and to slowly raise the straightened legs until they become parallel to the floor. When this exercise comes easily, it is necessary to pass to its second part, raising legs already to breast level. If at once leg raise is given very hard, it is possible to begin with pulling up to the breast of the legs bent in knees – from five to ten approaches, and then to pass to raising of straight legs.
Also raising of the straightened legs can be carried out not only on the horizontal bar, but also in the special exercise machine or on the simple bench.
Exercise under the name "frog" was constantly performed by Bruce Lee. To make it, it is necessary to hang on the horizontal bar, to bend legs in knees and to bring up them most highly – having ideally reached them the chin. However, it is better to begin with pulling up to the stomach, lowering legs only when in tight muscles the strong burning appears. When performing "frog" it is impossible to help itself back muscles or raskachivaniye – only the press has to work. It is daily necessary to do twenty-twenty five rises on each of three approaches.
Corner and twisting
One more excellent exercise for inflating of the press is "corner" which performance is similar to hanging leg raise, however has the differences. After raising of the straightened legs parallel to the floor, it is necessary to record them in such situation and to try to hold on so the greatest possible amount of time. The longer muscles of the stomach will be loaded thus, the result will be more noticeable. When "corner" comes easily, it can be complicated, at the same time doing chin-ups, giving additional load of hands. To carry out ten approaches several times a day. When performing "corner" it is impossible to allow sharp breakthroughs and it is necessary to increase the number of approaches gradually. Exercise performance "twisting" is intended to work and strengthen oblique muscles of the stomach without which the beautiful press is simply impossible. For this purpose it is necessary to hang on the horizontal bar of the horizontal bar and to raise the legs bent in knees. However it is necessary to lift them not before itself, and alternately taking out them to the left and right side. It is also possible not to bend legs, having left them in the straightened situation. It is necessary to perform exercise on twenty-thirty rises on several approaches in day.