The pot-belly spoils the figure even of slender girls. To get rid of this shortcoming, the fair sex uses various diets, massage, the exercise stress. The persistence of women results in good result. But not all ladies have big will power, it doesn't mean that they won't be able to receive the strong press and the tightened belt. Such women need to carry out daily the small set of exercises which in 2 - 4 months will result in desirable effect.
Exercises on side muscles of the stomach
Get up, get hands for the head, legs arrange more widely. On the exhalation make bending to the left, at the same time try to watch that the case left precisely aside. In such situation you will feel that side muscles and the press strongly strained. At the breath lift the case, and on the exhalation incline it to the right. Do exercise on 18 times in both parties. Lower hands, and carry out bendings here and there at fast pace. Try to record at the same time hips on one place and to work only the upper body. Perform exercise within 1.5 minutes.
Exercises on the press
Stand directly, lower hands, connect feet, concentrate all attention on hips and the press. With the exhalation direct the basin as much as possible forward, round the waist and the back. With the breath return to the first position. Repeat exercise of 14 more times.
Lay down on the back, hands and legs arrange as it is convenient to you. Begin to breathe the stomach, at the breath inflate it, execute the exhalation at slow pace. When the stomach completely falls, strain muscles of the press and hold the breath for 3 seconds. Further execute not less than 15 such respiratory cycles. Through several repetitions at you the head can begin to spin. In this case pass to the usual breath, have a little a rest, then continue. Bend legs in knees, on the exhalation of the hip press to the stomach, hold the breath for 2 seconds. Make the breath and extend legs up. Repeat exercise of 5 times. Then complicate: at the breath of the leg dispose not at right angle to the floor, and incline them to the surface a little. So you will feel that the lower press got into gear more intensively. Repeat the movement of 5 times. Further still complicate exercise, the corner to the floor do sharper. Through 5 repetitions, lower legs on the floor and have a rest. Raise legs up, you hold hands behind the head, press the waist completely to the floor. Make the breath, and on the exhalation lift the top part of the building over the floor. At the breath lower the back on the floor again. Make 20 rises. If physical training doesn't allow you to hold long legs, execute 3 - 4 approaches. Put palms under buttocks, you hold legs lifted, try to unbend knees as much as possible. At the exhalation raise the basin over the floor approximately by 4 cm, with the breath lower. Execute 15 - 18 repetitions. Continue to lie on the back. Begin to carry out the movement ""velosiped"", holding at the same time legs low over the floor. Pay attention to feelings in the back if it begins to ache, raise legs slightly above and continue exercise.