Thoughts of difficult and constant physical exercises necessary for this purpose can horrify the girl who wants to pump up the body. You shouldn't be afraid to turn in "Ms. bodybuilding" with unreasonably exercised muscle. Such results won't manage to achieve without use of special medicines. But thanks to regular trainings, harmonious legs, the flat tummy, the fine-molded waist and the high breast will be provided to you.
- - exercise machines
- - dumbbells
- - posts
- - jump rope
1. For a start be adjusted for persistent work. It is very important if the decision to pump up muscles is made finally and irrevocably. Remember that improvement of own body is very long process. However it quite can do to any girl. The main thing – desire.
2. Correctly count loading that desire to train wasn't gone after the first occupation. For example, if in the first day to undertake the post at once, there is every chance to immediately overstrain or get serious muscular pains. It is unlikely after it the girl will want to continue to torture herself. Begin trainings with the general aerobic easy exercises, but not with power loadings: begin to jog, jump on the jump rope, visit the pool. From such occupations of the muscle will begin to get used to serious loadings, and you derive the lot of pleasure.
3. Begin performance of special exercises only after muscles get stronger. Remember that the training of muscles doesn't influence the layer of subcutaneous fat. Therefore if the girl who on hips has zhiroobrazovaniye begins to swing legs, she it is guaranteed will receive the increased volume of hips. To get rid of the fat layer, increase the general exercise stress by all organism. When the organism needs additional energy, the fat layer will begin at once will be refined.
4. Pay special attention to breast muscles, it is the subject of pride of each girl. Perform the exercises aimed at the development of the top bunches of pectoral muscles as they are responsible for height of the women's breast. You part hands or wring out the post, lying on the board. Use also special exercise machines intended for development of pectoral muscles.
5. Pay attention to gluteuses and also muscles of legs. Jump, squat with burdening, raise legs on bars. Remember that, at development of muscles of the press, not only the beautiful figure is got, but also the correct course of future childbirth is provided.