Unfortunately, the nature awarded not all women with the beautiful breast. Many continually complain of the size, the form, elasticity. And each woman dreams of the beautiful, tightened, rolled breast. And the most important, all this can achieve, without leaving the house.
It is required to you
- - sportswear,
- - dumbbells,
- - towel
Instruction
1. To pump up the breast in house conditions, daily perform the following exercise. Put on clothes, comfortable for exercises, the topic and sports shorts for this purpose will be ideal.
2. Put legs shoulder width apart, take away shovels back, put palms with each other at the level of the breast, approximately in 10 centimeters from it so that hands from the elbow to the brush were parallel to the line of shoulders, and fingers "looked" up.
3. Now, correctly and evenly take the breath and the exhalation. You look before yourself. On each exhalation squeeze palms as it is possible stronger. Distribute force between palms evenly, so that both palms pressed at each other with the identical force. You correctly perform exercise if you feel tension in the breast. During exercise the breast has to rise a little. For the first time perform exercise of 15 times in two calling, every day increase number of times, you won't reach till 30-35 yet.
4. Buy in shop small dumbbells, weighing 1 kg. Lay on the floor the towel or the skin for yoga that to you it was comfortable. Lay down on the back, hands have to be parallel to the body, then pick up dumbbells and on the exhalation slowly lift them up, and on the breath lower down. When you perform exercise for the first time, make on time in three approaches, then every training day add on 1 time, you won't reach 30 yet.
5. Also it is impossible to forget about push-ups. Fall by the floor, deliver to the palm on the floor and try to be wrung out, having touched by the floor breast. If to you it is heavy, it is possible to lean on knees. Perform exercise in three approaches on 5 times. Performing exercises in the complex, you will achieve good results, without leaving the house.