Beautiful shape of the breast – the subject of pride of the woman. Physical exercises help to strengthen pectoral muscles and to make the bust more raised, roundish. If it isn't pleasant to you how your breast looks, begin to carry out the complex including dumbbell exercises daily.
Instruction
1. Get up directly, legs arrange shoulder width apart, lower hands with dumbbells along the body. With the exhalation raise hands before yourself, having arranged them parallel to the floor. On the breath lower hands down. Execute 15 rises.
2. Extend hands before yourself, bend elbows a little. On the breath part hands with dumbbells in the parties, with the exhalation reduce them again together. When performing you watch position of shoulders, they have to be freely lowered. Repeat exercise 15 times.
3. Don't change situation, but straighten hands completely. On the breath raise the right hand up, and left lower along the body. With the exhalation extend hands before yourself again. At the following breath raise the left hand up, and right lower. Perform exercise on 10 times in each option.
4. Stand directly, lower hands with dumbbells along the body. With the exhalation lift them through the parties up. On the breath return to the home position. Execute 15 such swings. Have a rest several seconds and change exercise a little. Do raising of hands, stopping at that level when they are parallel to the floor. Repeat exercise 15 more times.
5. Bend elbows, dumbbells arrange about edges. With the exhalation turn the case to the right, completely extend the left hand before yourself. On the breath return to initial situation. At the following exhalation turn the case to the left, stretch the right hand. Perform exercise on 10 times in each party.
6. Lay down on the floor, bend hands in elbows, bring closer dumbbells to the breast. With the exhalation extend both hands before yourself up, on the breath return to the initial position. Repeat exercise 15 times.
7. Lying on the back, extend hands at the level of the breast up, both palms undertake one dumbbell. Carry out the rotating arm movements at first from right to left 10 times, and then from left to right 10 times.
8. Perform the following exercise without use of dumbbells. Kneel, place palms on the floor precisely under shoulders. On the breath unbend knees, extend the body with legs in the equal level. Body weight will be distributed between hands and stupnyam. Hold such situation within 20 seconds, you breathe evenly. Then kneel, have a little a rest and repeat exercise once again.
9. When performing exercise use "level" which was considered above as the home position. From this position on the breath deploy the case to the right, raise the right hand up and hold the provision of 15 seconds, you breathe quietly. With the exhalation return to the initial position. At the following breath be developed to the left and repeat exercise. Make 5 turns in each party.