Fist – the classical way of kick. All perfectly know that they can strike, but many don't know how it is correct to punch how to increase the shot power. And this despite the fact that it is not just useful information, but information necessary for accurate, powerful kick. In order that the nobility how to punch, months of trainings aren't necessary, it is enough to remember several basic moments and to use them in each training.
It is required to you
- - boxing bandage
Instruction
1. Clench the fist very much. To strengthen compression force, it is necessary to train muscles of forearms – than they at you are stronger and the stronger you can clench the fist, the your kick is more powerful and the less injury will be done to ligaments of the hand and bones of fingers.
2. You strike the blow with two average bones, and, at kick it is necessary to put the hand so that the shock surface didn't fall on phalanxes of fingers, otherwise you risk to break them.
3. At the direct strike the right hand the stance following: the case which is slightly turned by the left side to the opponent, the left side of the case slightly is given forward, as well as the left leg. At kick the case is spun counterclockwise, the hand goes forward, the right leg turns on the sock, and the left leg is slightly bent. As a result, you beat not only with the hand, but also both the back and spring force of legs, increasing the shot power many times.
4. At side kick, the body is spun according to the same scheme around the axis, but the center of the axis is between you and the opponent, your head appears on one edge of the circle, and it on another. You expose the left side slightly forward, after that sharply you throw out the right hand on the arc curve, spinning and extending the fist while the left leg is slightly bent in the knee, and right provides the emphasis.