Statement of the direct strike the hand is the cornerstone of all martial arts. Without working off of this element it is impossible to progress and study something new. It is worth understanding this question in more detail.
It is required to you
- - pear;
- - gloves;
- - 2 makivara;
- - sportswear;
- - coach;
- - partner.
Instruction
1. Work the correct setting of hands. For a start ask the coach to show how it is necessary to hold correctly hands by preparation and drawing the direct strike. The hand has to be in the first position about the person (boxing) or at the belt (karate). Further straighten it abrupt movement and take out the fist forward. And, the hand has to be thrown out is weakened and only at the last minute to be clenched the fist. Then to be got hit strong and biting. Track that she was completely straightened in the final family way.
2. Train to beat by air. As soon as you put this element under the leadership of the instructor, work it. For a start kick imitation by air will approach. Many don't know, but it is very effective way of working off. Do 100 kicks before the main training as warm-up. You will be warmed and work at the same time the technique of the direct strike.
3. You strike blows to the bag. After short time include kicks on the bag or pear in the general preparation. You don't strike first too hard shots, work for the technique. The main thing, minimize injuries during the work with the bag. You strike the sharp direct strike and detain the fist in several millimeters from the purpose surface. Then make kicks, hardly concerning some pear. Gradually increase force and speed of the direct strike.
4. Train with the partner. After working off of the technique and stuffing of fists on pear, it is possible to work on the speed of kick and the general endurance. For this purpose to be necessary for you one more person. Ask the coach to hold makivara in both hand. You strike sharp direct strikes in each makivara. Do all this in the movement. At first the opponent moves on you, and then you on the opponent. Work this element at each training.
5. Apply all received skills in the sparring. Now fix the direct strike by the hand in real opposition with the partner or the opponent at the competition. Redress well hands and put on boxing or hand-to-hand gloves. You strike the striking direct strikes to the departing and approaching opponent as you did it from makivara.